TIPS YOU THE EXTREMELY BENEFITS OF Badminton Practice Method

TIPS YOU THE EXTREMELY BENEFITS OF Badminton Practice Method

In addition to mastering difficult hitting techniques, you need to have the right badminton practice methods to help improve your own hitting ability. Whether it's practicing with others or practicing alone, you can still get unexpected results if you know these methods and practice hard.

Practice badminton with others

One of the most effective ways to practice badminton is to "fight" with others, preferably those of the same level as you.

1. Practice badminton with people of the same ability

Practicing with players of the same level is the best way to improve your badminton.

Playing against someone of the same level allows you to move efficiently to keep up with the pace of the game. With a fast-paced sport like badminton, if you play with someone better, you will have less chance of keeping up with their shuttlecock shots and harder to hit them back.

Most badminton beginners or those with limited technique will start practicing by hitting the shuttlecock back and forth and keeping the shuttle in the air for as long as possible. This is a useful exercise to help you control the flight path as well as the landing place of the ball.

In addition, you can also practice new techniques such as smashing, chopping and returning to the net with people with the same ability as you.

2. Practice badminton with someone better than me

This practice has its own pros and cons. However, this is still considered a good method to help you improve when playing badminton.

Many people believe that you should challenge yourself by practicing badminton with more qualified people. This may be true to some extent.

Playing badminton with someone better than you will help you understand more about the court as well as force you to use new strokes to be able to solve and respond to their shuttlecocks. You can also greatly improve your ability to deal with low-handed shuttlecocks or powerful smashes from your opponent.

This is one of the important skills you need to master if you want to develop your playing ability. However, in some cases, playing with someone who is better can cause problems for you.

For badminton, if you are already the weaker side, you sometimes do not have a chance to touch the bridge, so it is difficult to learn or improve further.

Practicing badminton with others is a good way to improve your own badminton

Practice playing badminton alone

Badminton solo practice is a method of practicing a series of different exercises to help you improve your own ability to compete with friends, family or even participate in major tournaments.

1. Practice hitting the bridge against the wall

To perform this method, you first need to find a nice wall that is free of obstructions such as windows, pipes, posters or mailboxes.

Then you start doing the smashes against the wall. Evaluate the time you take to make your shots as well as your opponent's ability to predict the technique you will use.

This is important because even average players can easily return smashes. If your opponent guesses that you are about to hit a smash, they will immediately think of a way to deal with it.

Performing smashes from different angles can help you improve your racket flexibility as well as how to execute this technique. Try to hit back the demand curves bouncing off the wall.

Don't worry too much if you can't do consecutive smashes. Instead of smashing the bridge, you can stabilize the situation by doing lighter hits against the wall and then doing a strong smash on the next turn.

2. Practice controlling the speed of receiving the ball when hitting the wall

Controlling the speed of receiving the ball when hitting the wall will help improve your reaction speed as well as your ability to control the demand curves. When doing this method, you should set yourself certain goals and work slowly to achieve them.

At first, you can aim to return 20-30 bounces within 1 minute. You should also try not to let the bridge touch the floor during the exercise.

For this method, the more you practice, the more proficient you will become. It may take a long time to see its results. However, as long as you persevere in practice, your skills will definitely improve a lot.

To increase the difficulty, you can perform additional smashes in between the supports. This will help you a lot. Because in badminton, the harder it is for the opponent to predict the technique you will use, the harder it is for them to react in time to respond to them.

3. Learn how to control the bridge without the wall

Not every single method of badminton practice requires a wall. To help improve control of the racket and shuttlecock, perform the overhead kick as many times as possible. In the beginning, you can raise the bridge in low positions and gradually increase hand height when mastered.

While kicking the bridge, you should try to stay still in a fixed position. This will help you improve your ability to control the ball in many different directions.

4. Do some extra moves and exercises

Fitness and stamina are two very important factors in badminton. Even if you are just playing badminton for casual recreational purposes, it can certainly yield good results that will improve your badminton playing.

In badminton, speed is also an indispensable factor. Running a few laps around the field or outside will help improve your speed and reaction time.

Training your arms to strengthen your body will make your shots stronger and more precise. One simple exercise you can do to improve arm strength without going to the gym is 20 push-ups every day. This exercise will greatly assist you in the process of playing badminton.

Regular push-ups 20 times a day will help improve your arm strength

Whether practicing with others or practicing alone, just try and work hard, your playing ability will definitely improve significantly. So, what are you waiting for, start practicing right away!